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Today, Ashley Kaltwasser is a household name in the world of bikini champions.
"I have graced the cover of over 10 Fitness Magazine.
Today, I am sharing my expertise and valuable tips that are essential for bikini competition aspirants as well as anyone looking to get their ideal Bikini Body.
Articles
Krispy Kale Chips Recipe
hey guys! Check out this kale ships recipe that I absolutely love when I’m eating Kale. Nutritious and yummy, all in one! INGREDIENTS 1 bunch kale 1 tablespoon extra-virgin olive...
Tips for staying fit while traveling
Bring a resistance band or two in your luggage. If you’re in a pinch this can provide a effective on the go workout. Print out body-weight and outdoor workouts before...
Are Carbs Bad For You?
Are carbs bad for you? How many times have you heard that before?! Over the years, we’ve all seen numerous diets that promote a low carb lifestyle in order to...