Hello and welcome to my personal website. I am a professional IFBB Bikini Professional Competitor. I first entered the world of bikini competitions as an award-winning track athlete. I was the first rookie to ever win the Ms. Bikini Olympia title in 2013. I became the only woman in history to win back to back Olympia titles, earning a perfect score from the judges at the 2014 and 2015 Bikini Olympia.
I also made many international appearances in counties like India, Australia, New Zealand, Germany, Sweden, Korea, Russia and Canada, gathering more 1st place finishes along the way, and earning international acclaim and respect from the fitness industry. I have accumulated a total of 14 IFBB Bikini Pro wins
Today, Ashley Kaltwasser is a household name in the world of bikini champions. I have graced the cover of over 10 Fitness Magazine.
Today, I am sharing my expertise and valuable tips that are essential for bikini competition aspirants as well as anyone looking to get their ideal Bikini Body.
‘I get to inspire a lot of young women, which is very rewarding to me… I am very grateful for the path that I have chosen!’
– Ashley Kaltwasser
If you want to look your personal best for a healthier YOU, than I have all the expertise you need to help you accomplish your goals. My online training is customizable, taking into consideration not only your weight and body fat but it is also designed for all ages, abilities, fitness levels, body type, and work-schedule. I also have the best bikini contest prep and diet plans! My bikini contest diet and recipes are simple, healthy and tasty! My personalized online fitness coaching is tailor-made to address your personal goals no matter where you are today.
My TOP Glute Training Tips
Healthy Protein Packed Pancake Recipe
Alright ladies! You’ve heard it before.. it takes 21 days to change a habit right? This week, I decided to write a list of my top 21 fitness tips to incorporate into your daily routine for the hottest, healthiest body you’ve ever had! Now, I realize it’s difficult to implement all 21 new habits simultaneously, […]
Question for Ashley Kaltwasser: Hi Ashley! I wanted to email you because I need a hand doing up a meal plan…if possible. I know what my intake should be to maintain weight, but I also like the idea of having “lower carb” days. I have problems making up meals that fit the goals and macronutrient intake. I am lean […]
Glute training mistakes are more common than I originally would have thought. I saw this more and more when I began travelling and working out in different clubs. In fact, I’d say I see mistakes with glute exercises for women in about 60 to 80% of the people out there. If you’ve been doing buttocks […]
Are you drinking enough water? My personal tips for staying hydrated. *Make it part of your morning routine to drink a few glasses of water upon waking * Fill a gallon the night before so you have it ready for the next day * Keep a gallon of filtered water in the trunk of your […]
Hey guys! I wanted to touch base on one of the most important factors to having a fit, beautiful, and healthy physique: HYDRATION. We all know proper water intake is essential for the following: performance, brain function, energy levels, healthy skin, digestion, transportation of nutrients, weight loss, and much more! Let’s be honest, though… it’s […]
If you got an INTENSE craving for key lime pie, then you NEED to try this out! INGREDIENT 1/2 cup Fat free cottage cheese 1 Scoop vanilla protein powder 1 tbs Lime juice (fresh or bottled, I personally like key lime juice best!) 5-10 Ice cubes 1/2-1 cup Water 2-4 pkts Stevia or splenda 1 […]
hey guys! Check out this kale ships recipe that I absolutely love when I’m eating Kale. Nutritious and yummy, all in one! INGREDIENTS 1 bunch kale 1 tablespoon extra-virgin olive oil, divided 1 tablespoon balsamic vinegar 1 pinch sea salt, to taste DIRECTIONS Preheat an oven to 300 degrees F (150 degrees C). Cut away […]
ASHLEY K FIT APP
ASHLEY’S INSPIRATION CORNER
TIPS FOR STAYING FIT WHILE TRAVELING
Print out body-weight and outdoor workouts before you leave. This will encourage you to stick with a plan if there isn’t a gym available.
Bring food for the airport and plane. This way you won’t be tempted to give…
Ashley Kaltwasser is available for interviews, photo shoots and seminars.
For more information about Ashley, to book appearances, make media requests and send customer service-related questions, please use the following form: