Ashley Logo

3x Ms. Bikini Olympia Champion

Fitness Cover Model

For personalized, customized Online Coaching, email me at

Hello and welcome to my personal website. I am a professional IFBB Bikini Professional Competitor. I first entered the world of bikini competitions as an award-winning track athlete. I was the first rookie to ever win the Ms. Bikini Olympia title in 2013. I became the only woman in history to win back to back Olympia titles, earning a perfect score from the judges at the 2014 and 2015 Bikini Olympia. 

I also made many international appearances in counties like India, Australia, New Zealand, Germany, Sweden, Korea, Russia and Canada, gathering more 1st place finishes along the way, and earning international acclaim and respect from the fitness industry. I have accumulated a total of 15 IFBB Bikini Pro wins

Today, Ashley Kaltwasser is a household name in the world of bikini champions. I have graced the cover of over 10 Fitness Magazine.

Today, I am sharing my expertise and valuable tips that are essential for bikini competition aspirants as well as anyone looking to get their ideal Bikini Body

‘I get to inspire a lot of young women, which is very rewarding to me… I am very grateful for the path that I have chosen!’

Ashley Kaltwasser

If you want to look your personal best for a healthier YOU, than I have all the expertise you need to help you accomplish your goals. My online training is customizable, taking into consideration not only your weight and body fat but it is also designed for all ages, abilities, fitness levels, body type, and work-schedule. I also have the best bikini contest prep and diet  plans! My bikini contest diet and recipes are simple, healthy and tasty! My personalized online fitness coaching is tailor-made to address your personal goals no matter where you are today.

Get AshlkeyKFit Mobile App Today

Features like…

Workout Plans … Full Body Tone Routines …  Tight Body/Booty Build… Muscle Gain Full Body Workouts and much more …

Ashley Workout


My TOP Glute Training Tips

Diet with Ashley


Healthy Protein Packed Pancake Recipe 


ashley2 copy



Bring a resistance band or two in your luggage. If you’re in a pinch this can provide an effective on-the-go workout.
Print out body-weight and outdoor workouts before you leave. This will encourage you to stick with a plan if there isn’t a gym available.
Bring food for the airport and plane. This way you won’t be tempted to give…

Inspirational Videos

TEAMASHLEY for $20 off  the Challenge

Apply ASHLEYK30 save 30%

FuelMeals code AshleyKfit save $

Get Social

Wanna Talk

Ashley Kaltwasser is available for interviews, photo shoots and seminars.

For more information about Ashley, to book appearances, make media requests and send customer service-related questions, please use the following form: