Flexibility and Warm up Videos

Flexibility and Warm up Videos

Click on each week below to get access to the training videos

 

Partner Workout : Leg Swings

Partner Workout : Posterior Chain stretch

Partner Workout : T-spine mobility

Partner Workout : Hamstring stretch

Partner Workout : Back and shoulder stretch

Partner Workout : Hamstring and shoulders stretch

Partner Workout : Hamstring stretch and isometrics

Partner Workout : Shoulder mobility

Partner Workout : Zombies