This website and all information presented herein offers health,  fitness and nutrition related information, and is designed for informational and educational purposes only. It is not to be interpreted as an endorsement of a particular product, plan or course of action. Ashley Kaltwasser is not a medical or healthcare provider, and the information in the ebooks, downloads, social media sites and website (ashleykfit.com) is not intended as medical or professional advice, nor a substitute for, or alternative to, medical treatment.

This website is intended to be used by healthy adult individuals. You should consult with a qualified health professional or physician prior to starting this, or any other exercise or nutrition program. Use of this website and the information herein prior to consulting a qualified health professional or physician is at your sole choice and risk. No part of this publication may be reproduced or distributed in any way, nor electronically stored, accessed or shared, without the prior written approval of the copyright holder, except as may otherwise be required by applicable law.