Take “90 Day Challenge”!

Sign up today! 

Use Code


for $20 Off the Challenge



Sign up today! 

Use Code “TEAMASHLEY”  for $20 Off the Challenge

Ok girlies! This program is for LADIES ONLY!

My 90 day challenge is for entry level thru advanced levels of fitness. Sign up for this challenge and you’ll also have access to my private Facebook group (ladies only) to ask questions, and get my input/advice on training/diet with some extra motivation posted weekly!

Want a realistic, healthy approach for getting into great shape? Then check out Ashley Kaltwasser’s 90-Day Challenge. Stream step-by-step workout videos from your laptop, tablet or smartphone, and refuel with Ashley’s quick and delicious recipes, all of which plug into a meal plan designed to help you stay on track while you gain strength and lose fat and inches. That’s the beauty of IFBB pro and fitness coach Ashley Kaltwasser’s 90-Day Challenge. It’s not a magic pill, but it is a proven program that’s helped hundreds of women make lasting changes to their physiques and their lives.

Check out this delicious PINEAPPLE LIME SMOOTHIE recipe from Ashley’s nutrition plan:

* 1 cup fresh or frozen pineapple chunks

* 2 tbsp mint leaves

* 2 tsp lime juice

* ¼ tsp grated fresh ginger

* 6 oz nonfat Greek yogurt

* 1 tbsp chia seeds

* 2 tsp honey (optional)

Puree pineapple chunks with mint leaves, lime juice and ginger in blender until mint is finely chopped. Add Greek yogurt and blend until smooth. Stir in chia seeds and honey (if using). Let stand five minutes to thicken.

Sound delicious? Get more recipes like this from coach Ashley and you’ll be on your way to a stronger, healthier you!

 Let’s do this!

Sign up today! 

Enter Code ‘TEAMASHLEY’ and take $20 Off the Challenge